Invitation to Holistic Health: A Guide to Living a Balanced Life Fourth Edition features solid principles and proven practices to promote optimal health and well-being using a holistic approach. The text is divided into four parts: Strengthening Your Inner ResourcesDeveloping Healthy Lifestyle PracticesTaking Charge of Challenges to the Body Mind and Spiritand Safe Use of Complementary and Alternative Therapies. This easy-to-read guide provides how-to information for dealing with a variety of health-related issues including nutrition exercise herbal remedies and homeopathic remedies to name a few. Unlike other holistic health textbooks the Fourth Edition promotes a variety of therapies and provides evidence to support the practice of each one. New to the Fourth Edition: � Updated research related to holistic health and practices � Expanded coverage of obesity and diversity � Tips for practitioners on providing holistic care in conventional settings � Discussion around the integration of conventional medicine and alternative therapiesRead more
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