Comprehensive Stress Management helps students identify understand and manage the stressors that most affect their lives. Written in an informal anecdotal style the text presents the latest research findings on the physical psychological sociological and spiritual aspects of stress. The text also provides an in-depth discussion of a wide variety of coping skills including relaxation techniques behavior change interventions and strategies for defusing physiological arousal. This engaging easy-to-read text gives students the tools they need to cope with stress in an increasingly stressful world. Accompanying the text are instructor and student resources on the Online Learning Center--Provided by publisher.Read more
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