*We are the Amazon Partner and students can purchase the books shown on this page. We are also providing an authentic solution manual, formulated by our SMEs, for the same.Click on the cover image above to read some pages of this book! A comprehensive introduction to optimum nutrition across the lifespan and for specific populations including Indigenous groups, sports people and the disadvantaged. Nutritional requirements vary greatly according to age and lifestyle. This evidence-based, comprehensive text is a complete guide to eating habits across age and population groups. It provides the recommendations for intakes of nutrients and foods, and diet to achieve optimum health. Chapters systematically examine the nutritional issues for individuals from preconception, pregnancy and breastfeeding through to adulthood and old age. The text features an overview of dietary patterns by age group based on national scientific survey data together with the latest recommendations for optimum nutrition to maintain well-being and address specific health concerns. The final section examines nutrition issues for specific populations including indigenous groups, sports people and the disadvantaged. Throughout the text key points are illustrated by case studies and the reader's knowledge is tested via quizzes and study questions.
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