The Psychology of Exercise 4th Edition Solutions
The Psychology of Exercise: Integrating Theory and Practice fourth edition continues to weave together theory research application and interventions to provide readers with a solid foundation in exercise psychology. In this comprehensive accessible book the authors apply prominent theories and models to actual situations encountered professionally. Compelling graphs models other visuals and effective pedagogical aids further enhance the material.The chapters in Part I help readers understand and modify exercise behavior while those in Part II discuss psychosocial influences and the consequences of physical activity. Among the topics explored are the impact of exercise on self-perceptions including self-esteem and body imagestress anxiety and depressionand emotional well-being. Chapters on the relationship between physical activity and cognitive function as well as health-related quality of life offer the latest information for these areas of study.Features of the Fourth EditionNew streamlined chapter on self-perceptions and exercise which combines previous chapters on self-esteem and body image. This more logical presentation of related topics makes it easier to teach these topics and better depicts their intersection.Refocused chapter on health-related quality of life and exercise to include more emphasis on special populations and demonstrate how exercise can benefit those who have chronic diseases chronic disabilities or physical limitations.Discussions throughout on mobile devices apps social media and high-tech point-of-decision and how these technologies can be used for tracking and measuring physical activity and for offering social support.Updated references glossary and graphics.Special Features of the BookReader-friendly priceOutstanding author team of active researchers with diverse areas of expertiseEnd-of-chapter review questions and learning activities to enhance understandingConnections between theory and application throughoutFocus boxes with additional learning activities highlighting research on physical activity and populations with chronic disease and disabilityStandardized questionnaires including some of the most frequently used measures in exercise psychology researchRead more
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