Exercise Technique Manual for Resistance Training

Subscribe!

$7.00/month

Ask 50 New Homework Questions
Unlimited Access to Pre-existing Homework Q&A
Unlimited Textbook Solutions Manual

Exercise Technique Manual for Resistance Training 3rd edition Solutions Manual

(Other)
Edition: 3rd edition

Author: Crazy for study

ISBN: 9781492506928
4.5 Rating

6 Reviews
$7/month
Subscription
  • 797 step-by-step solutions
  • Solved by professors & experts
  • iOS, Android, & web
Sorry! We don’t have the solution of this book edition yet.

*We are the Amazon Partner and students can purchase the books shown on this page. We are also providing an authentic solution manual, formulated by our SMEs, for the same.

Created by the National Strength and Conditioning Association (NSCA), exercise technique manual for resistance training, Third Edition With Online Video, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for NSCA certification and for others who design programs for athletes and clients of all ages and fitness levels. The fully updated, full-color reference explains 70 resistance training exercises with step-by-step instructions, photos, and online video demonstrations. The third edition contains several new features: - Online video for each resistance training exercise, which demonstrates proper technique and highlights common errors in technique - Expanded coverage from 57 to 70 exercises (54 free weight and 16 machine exercises), with many exercises greatly revised - A special section on alternative modes and nontraditional implements, including kettlebell exercises exercise technique manual for resistance training, Third Edition With Online Video, is organized by body region, including total body, lower body, upper body, and core, and focuses on specific resistance training exercises that pertain to each region. Every chapter contains a table that describes each exercise's concentric action, predominant muscle groups, and muscles involved, enabling readers to understand the impact of the exercises on each body region. To reinforce fundamental techniques, the text includes guidelines related to general safety, tips for breathing and spotting, preparatory body position, and weight belt recommendations. Exercises are explained through sequential instructions and photos to ensure that readers will learn the safest and most effective technique. Accompanying checklists identify the correct grip, stance, body position, and range of motion for each exercise. Online videos demonstrate proper technique as well as common errors so that users can recognize incorrect techniques and make appropriate adjustments. These videos are an invaluable resource and visual aid for learning correct technique--in the strength and conditioning facility and in the classroom. With the inclusion of additional exercises as well as online video demonstrations, exercise technique manual for resistance training, Third Edition With Online Video, is the most authoritative and current resource in teaching safe and effective resistance exercise techniques.Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for NSCA certification and for others who design programs for athletes and clients of all ages and fitness levels. The fully updated, full-color reference explains 70 resistance training exercises with step-by-step instructions, photos, and online video demonstrations. The third edition contains several new features: - Online video for each resistance training exercise, which demonstrates proper technique and highlights common errors in technique - Expanded coverage from 57 to 70 exercises (54 free weight and 16 machine exercises), with many exercises greatly revised - A special section on alternative modes and nontraditional implements, including kettlebell exercises Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is organized by body region, including total body, lower body, upper body, and core, and focuses on specific resistance training exercises that pertain to each region. Every chapter contains a table that describes each exercise's concentric action, predominant muscle groups, and muscles involved, enabling readers to understand the impact of the exercises on each body region. To reinforce fundamental techniques, the text includes guidelines related to general safety, tips for breathing and spotting, preparatory body position, and weight belt recommendations. Exercises are explained through sequential instructions and photos to ensure that readers will learn the safest and most effective technique. Accompanying checklists identify the correct grip, stance, body position, and range of motion for each exercise. Online videos demonstrate proper technique as well as common errors so that users can recognize incorrect techniques and make appropriate adjustments. These videos are an invaluable resource and visual aid for learning correct technique--in the strength and conditioning facility and in the classroom. With the inclusion of additional exercises as well as online video demonstrations, Exercise Technique Manual for Resistance Training, Third Edition With Online Video, is the most authoritative and current resource in teaching safe and effective resistance exercise techniques.
  • 5 Stars
  • 4 Stars
  • 3 Stars
  • 2 Stars
  • 1 Stars

Average Star Rating: 4.5 out of 5 (6 votes)

If you finish the payment today, your order will arrive within the estimated delivery time.

Customer reviews

  1. comment avatar

    Rated 4 out of 5

    Sakshi Yougal

    Exercise Technique Manual for Resistance Training 3rd edition Solutions Manual is an exceptional book where all textbook solutions are in one book. It is very helpful. Thank you so much crazy for study for your amazing services.

  2. comment avatar

    Rated 5 out of 5

    Gustavo Ramirez

    I am a student of college. My experience of textbook solutions with them was superb. They have a collection of almost all the necessary books and the Exercise Technique Manual for Resistance Training Exercise Technique Manual for Resistance Training Solutions Manual helped me a lot.

  3. comment avatar

    Rated 4 out of 5

    kelseybarringer33

    I am a student of college. My experience of textbook solutions with them was superb. They have a collection of almost all the necessary books and the Exercise Technique Manual for Resistance Training 3rd edition Solutions Manual helped me a lot.

  4. comment avatar

    Rated 5 out of 5

    Jay

    The Exercise Technique Manual for Resistance Training 3rd edition Solutions Manual Was amazing as it had almost all solutions to textbook questions that I was searching for long. I would highly recommend their affordable and quality services.

  5. comment avatar

    Rated 4 out of 5

    Patrick McSoriley

    Exercise Technique Manual for Resistance Training 3rd edition Solutions Manual is an interesting book. My concepts were clear after reading this book. All fundamentals are deeply explained with examples. I highly recommend this book to all students for step by step textbook solutions.

  6. comment avatar

    Rated 5 out of 5

    Tran Thi Kim Anh

    I am a student of college. My experience of textbook solutions with them was superb. They have a collection of almost all the necessary books and the Exercise Technique Manual for Resistance Training 3rd edition helped me a lot.

Leave a Reply

Your email address will not be published. Required fields are marked *