*We are the Amazon Partner and students can purchase the books shown on this page. We are also providing an authentic solution manual, formulated by our SMEs, for the same.Expanded and updated edition of best-selling sports nutrition manual. A practical resource for recreational and elite athletes, coaches, and health professionals. Author Glenn Cardwell is revered as a top performance nutritionist in his field. Presented in a clear and concise format, comprehensively covers what, when, and why to eat and drink certain foods. Takes the guesswork out of sports nutrition by explaining how preparation and food purchasing habits can maximize performance. Includes detailed instructions for creating personalized nutrition plans that contain vital nutrients and advice on how to develop supplements like protein shakes and sports drinks. New chapters include vegetarian diets, nutrition for specific sports, and tips for understanding what and why to buy.
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