Lifetime Physical Fitness and Wellness

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Lifetime Physical Fitness and Wellness 15th Edition Solutions Manual

(Health & Nutrition)
Edition: 15th Edition

Author: Crazy for study

ISBN: 9781337392686
4.5 Rating

6 Reviews
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Helping you take control of your health, lifetime physical fitness and wellness, 15th Edition, provides the information and tools you need to make positive choices and lasting change. Assess your current behaviors, identify potential problem areas and apply practical steps to start positive changes. Vivid illustrations, descriptive examples and personal testimonies from other students bring chapter concepts to life. Hands-on activities help you assess your fitness and wellness level and put chapter concepts into personal practice, while Chapter 9 gives you the confidence to write your own exercise programs for every stage of life. Online resources reinforce key concepts through behavior modification planning activities, practice tests, online labs and a behavior change planner. Empower yourself to make positive changes and improve your health with lifetime physical fitness and wellness.Helping you take control of your health, LIFETIME PHYSICAL FITNESS AND WELLNESS, 15th Edition, provides the information and tools you need to make positive choices and lasting change. Assess your current behaviors, identify potential problem areas and apply practical steps to start positive changes. Vivid illustrations, descriptive examples and personal testimonies from other students bring chapter concepts to life. Hands-on activities help you assess your fitness and wellness level and put chapter concepts into personal practice, while

Chapter 9 gives you the confidence to write your own exercise programs for every stage of life. Online resources reinforce key concepts through behavior modification planning activities, practice tests, online labs and a behavior change planner.

Empower yourself to make positive changes and improve your health with LIFETIME PHYSICAL FITNESS AND WELLNESS.
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Average Star Rating: 4.5 out of 5 (6 votes)

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  1. comment avatar

    Rated 5 out of 5

    Daryll Doctor Llantino

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  2. comment avatar

    Rated 5 out of 5

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  3. comment avatar

    Rated 4 out of 5

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  4. comment avatar

    Rated 5 out of 5

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  5. comment avatar

    Rated 4 out of 5

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  6. comment avatar

    Rated 4 out of 5

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