Select one of the CBT- informed self- help books listed
Question and Solution
Select one of the CBT- informed self- help books listed in this chapter, or available in your local library. How effecti
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Select one of the CBT- informed self- help books listed in this chapter, or available in your local library. How effective do you think it would be to rely on this book as a source of therapeutic assistance? What might be the advantages (and disadvantages) of using the book in conjunction with regular meetings with a therapist?
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